School Stress
November 2, 2021
School can be a great environment for kids to learn and grow mentally.
You learn that two and two make four, that clouds are made of water,
and that democracy is the best system of government. Schooling is
something that shapes your life moving forward, so it can certainly be a
major point of stress for most students, especially for high schoolers
such as those at Winter Park.
You learn that two and two make four, that clouds are made of water,
and that democracy is the best system of government. Schooling is
something that shapes your life moving forward, so it can certainly be a
major point of stress for most students, especially for high schoolers
such as those at Winter Park.
Memorizing, writing, equating, editing, presenting, studying, and
analyzing are things that high schoolers have to do constantly in their
school work. Seven classes – each with their own curriculum, reviews,
notes, homework, and exams. Any student would be lying if they said
that staying on top of their studies all the time is not tough. However,
the difference between a productive, effective student and a failing one
is how that person channels and controls their school stress by turning it
into something productive.
Take your math class for instance. Math is undoubtedly one of the
most commonly stressful classes for high school students. The constant
quizzes and tests are certain to put pressure on you. But what you must
not do is give in to this pressure to give up. It is rational that the more
you do not try to understand, the deeper you will fall into a hole of
confusion. This hole is dug deeper and deeper by no one’s hands but your
own. By not doing your work, you are hurting your grades which in turn
will make you even more stressed out. This cycle of stress is far too
common for the average student and can actually harm physical and
mental health. Constantly worrying over school can actually kill bodily
cells, change your mood negatively, or make you lash out.
There are effective tactics to beat stress that every high school
student should employ. Below is a list of ways to combat unending
feelings of anxiety and stress from school:
student should employ. Below is a list of ways to combat unending
feelings of anxiety and stress from school:
1) Go outside and take a walk- Some fresh air and physical movement
is sure to loosen you up as well as calm you down. This can help
you think more clearly and function better
2) Drink a glass of ice water- A nice tall glass of water can refresh
your system and get your brain fired up. Water is one of the best
things for your body, so whenever you’re feeling stressed out,
nourish yourself with some H2O.
3) Breaks- Take breaks while you work on homework and studying! Do
15 minutes of work, then take a 6 minute break to breathe or eat
something. Keep doing this and before you know it you will be
done.
4) Take some Breaths- If you are feeling tight and anxious, take 5
slow deep breaths. This oxygen can nourish your brain and body
and make you feel naturally better.
5) Go talk to someone- When you are under pressure from work and
responsibility, it is easy to get stuck in your own head and feel
moody. Go have a nice conversation with a family member or call a
friend, even just to hear another person talk. It can calm you
down and give you a reminder that others are there to support
you.
6) Incentives- Give yourself a reward for tackling school work! After
each assignment or homework sheet you do, indulge in something
you enjoy.
each assignment or homework sheet you do, indulge in something
you enjoy.
School can always be a tough ride, but we should never allow it to
jeopardize our health or well-being. Always remember that you are a
significant human being with smarts and the ability to tackle problems.
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